Is Jello OK for a Keto Diet? A Comprehensive Guide
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2 min read
According to nutrition data, regular, sweetened Jell-O contains nearly 19 grams of sugar per serving, making it unsuitable for a ketogenic lifestyle. So, is Jello ok for a keto diet? The answer depends entirely on the type of Jell-O you choose and its ingredients. Sugar-free varieties, which are very low in carbs, are often a better choice, but even then, careful consideration is needed to ensure you stay in ketosis.
