Tag: Keto juice

Over 70% of store-bought fruit juices contain high amounts of sugar, making them unsuitable for a low-carb diet. However, you can still enjoy delicious beverages by knowing what juices are keto friendly and learning how to prepare them at home.

Approximately 75% of a ketogenic diet's calories come from fats, leaving little room for high-sugar beverages like traditional fruit juice. So, what juice can I drink for keto while maintaining ketosis and enjoying a flavorful drink? The solution lies in focusing on low-carb vegetables and limited amounts of certain fruits to create delicious, diet-compliant juices.

Over 90% of commercial fruit juices contain high amounts of sugar that can disrupt ketosis. This makes finding a safe, low-carb drink tricky, so which juice can I drink on keto to stay on track? This guide explores the best vegetable-based options and how to enjoy fruit flavor sparingly while maintaining your ketogenic goals.