Can You Eat Kibbeh on Keto? The Low-Carb Guide to a Middle Eastern Classic
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5 min read
With traditional Kibbeh containing approximately 14-18 grams of carbohydrates per 100-gram serving due to its bulgur wheat content, most versions are not suitable for a strict ketogenic diet. Fortunately, it is possible to create a delicious, keto-friendly version of this beloved Middle Eastern dish by using strategic ingredient swaps.
