Tag: Keto kimbap

Rice is a significant contributor to the caloric content of traditional kimbap, with one roll sometimes containing hundreds of calories just from the rice. This means that knowing how many calories are in kimbap without rice is crucial for anyone following a low-carb diet or seeking a healthier, lower-calorie version of the Korean staple. The final calorie count will depend entirely on the specific fillings and preparation method used, ranging from very low for simple vegetable rolls to higher for those containing richer proteins.

The ketogenic diet requires drastically low carbohydrate intake, making traditional Korean dishes with rice like kimbap off-limits. Keto kimbap is a resourceful low-carb adaptation of the popular Korean seaweed roll, swapping out the traditional rice for keto-friendly alternatives.