Tag: Keto korma

While some commercial korma preparations can be high in sugar, an authentic, homemade korma relies more on caramelized onions and rich dairy for its sweetness. This means the amount of sugar can vary dramatically depending on where you get it and how it's cooked, directly impacting its nutritional profile.

According to nutritional data, a typical restaurant serving of chicken korma with rice can contain over 50 grams of carbohydrates, which is far too high for a ketogenic diet. This makes the question 'Is chicken korma ok on keto?' a critical one for anyone wanting to enjoy this rich Indian dish while staying in ketosis.