Tag: Keto latte

With a Grande hot Pumpkin Spice Latte at Starbucks containing 50 grams of sugar, it is clear that the traditional version is a sugar-packed indulgence. Many people wonder, 'Is there a sugar free pumpkin spice latte?' especially those watching their sugar intake or following a keto lifestyle.

According to nutrition data, a standard Starbucks grande Caffe Latte contains 18g of carbs, but this can be drastically reduced with smart substitutions. Yes, there is a low-carb latte at Starbucks, but it requires specific customizations to create a delicious and satisfying drink that fits your dietary needs.

Unsweetened almond milk contains as few as 1 gram of carbs per cup, but does an almond latte have carbs in its final form? The total carbohydrate count of your favorite latte is not fixed and depends almost entirely on the type of almond milk and any added flavorings.

A standard cafe latte can pack over 20 grams of net carbs, nearly the entire daily limit for many keto dieters. This fact begs the question: are lattes ok on keto, or must coffee lovers abandon their creamy beverage for good? With the right substitutions, you can still enjoy a delicious latte while staying in ketosis.