Is Lentils Ok for a Keto Diet? The Ultimate Guide
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3 min read
Lentils are generally not considered keto-friendly due to their high carbohydrate content, with around 24 grams of net carbs per cooked cup. This can easily exceed the daily carb limit required to maintain ketosis. The high carb count may prevent the body from entering ketosis, even though lentils offer many nutrients and fiber.
