Tag: Keto lettuce

With only about 1 gram of net carbs per cup, lettuce is an extremely low-carb vegetable that is a staple on the ketogenic diet. It's not just a filler, however, as incorporating it regularly can offer numerous nutritional benefits and help you easily add bulk to your meals while staying within your daily carb limits.

Over 90% of a lettuce's weight is water, making most varieties extremely low in carbs and an excellent, hydrating choice for a keto diet. When considering what is the best lettuce to eat on keto, the choice depends not only on net carb count but also on nutritional density, flavor profile, and texture for various recipes.