Is keto 20 or 50 net carbs? A definitive guide
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4 min read
The ketogenic diet can limit carbohydrate intake to as low as 20 grams per day, but many sources recommend a limit of up to 50 grams. So, is keto 20 or 50 net carbs? The answer is nuanced and depends on a variety of individual factors, from your metabolism to your activity level.
