How to Know if the Keto Diet Isn't for You
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4 min read
According to a 25-year cohort study, very low carbohydrate intake was associated with a higher mortality risk than moderate intake, indicating that the keto diet is not a healthy long-term solution for everyone. It is essential to recognize the signs that the keto diet isn't for you, ensuring you prioritize your long-term health over short-term results.
