Tag: Keto mac and cheese

An average 1-cup serving of mac and cheese can contain anywhere from 29 to over 50 grams of carbohydrates, depending on how it is prepared. This wide variation means the question of how many carbs are in mac and cheese does not have a single answer and depends on the specific recipe or product used.

Traditional macaroni and cheese, made with standard wheat-based pasta, often contains over 40 grams of net carbs per serving, making it unsuitable for strict low-carb diets. The great news is that you can still enjoy a rich, creamy, and satisfying mac and cheese on a low-carb diet with some clever modifications.