How to calculate macros for ketosis: Your step-by-step nutrition guide
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4 min read
According to a 2023 study published in *Frontiers in Nutrition*, precise macronutrient tracking is a key factor in the long-term success of the ketogenic diet. Calculating your macros for ketosis is a fundamental step to achieving the metabolic state where your body burns fat for fuel. This guide will walk you through the process, ensuring you hit the right balance of fats, proteins, and carbs to meet your health goals.
