Tag: Keto maintenance

Experts recommend transitioning slowly off the ketogenic diet to avoid rapid weight gain and digestive issues. So, can you go back to carbs after keto? Yes, but a strategic and patient reintroduction is vital for long-term health.

For many, transitioning off the ketogenic diet can feel daunting, with over 80% of dieters failing to maintain weight loss long-term. Safely returning from a keto to a normal eating pattern requires a strategic approach to prevent weight rebound and minimize uncomfortable side effects.

According to registered dietitians, sticking to a strict keto diet long-term is generally not recommended for everyone due to potential health risks and nutritional deficiencies. For many, keto is a short-term tool, not a permanent lifestyle change, and successfully transitioning off is key to maintaining results.