Tag: Keto maintenance calories

Over one-third of adults in the United States are considered to have obesity, with many turning to specialized diets like keto for weight management. This article explains how many calories should I eat while in ketosis by outlining the personalized approach needed to achieve your goals effectively.

Recent studies suggest that while the primary mechanism of the ketogenic diet is carbohydrate restriction, a calorie deficit is still the fundamental driver for weight loss. This means that simply reducing carbs without managing overall calorie intake may not lead to significant or sustained weight loss, especially as your body adapts. Understanding the relationship between macros and total energy is key to achieving your desired results on keto.