Are Mashed Potatoes Ok for Keto? Your Guide to Low-Carb Alternatives
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5 min read
According to nutritional data, a single cup of traditional mashed potatoes can contain approximately 30 grams of carbohydrates, often exceeding the daily carb allowance for many following a ketogenic diet. This high-starch content makes the question, "Are mashed potatoes ok for keto?" one with a definitive negative answer, but with a silver lining: you don't have to give up creamy, comforting mash completely.
