Is Mayonnaise Ok on a Keto Diet? The Definitive Guide to Choosing Keto-Friendly Mayo
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4 min read
Original mayonnaise is a simple emulsion of oil, egg yolk, and an acidic ingredient like vinegar, making it inherently low-carb and high-fat. This basic composition means the core question, "Is mayonnaise ok on a keto diet?", has a surprisingly positive answer, provided you know which versions to select and which to avoid.
