What meat can I not eat on keto?
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4 min read
While fresh, unprocessed meat is a staple on the keto diet due to its low-carb profile, research shows that processed meats often contain hidden carbohydrates and unhealthy additives that can undermine ketosis. Learning what meat can I not eat on keto is crucial for anyone looking to stay in ketosis and reap the benefits of the diet. This guide details which meat products should be limited or avoided entirely.
