Is Meringue a Low Calorie Dessert? A Calorie and Sugar Breakdown
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5 min read
Meringue, made primarily of whipped egg whites and sugar, is significantly lower in fat than many traditional desserts, but its high sugar content is a notable health consideration. This light and airy confection has long been hailed as a 'diet' dessert, but a closer look at its ingredients reveals a more complex nutritional profile.
