Tag: Keto metabolism

When following a ketogenic diet, your body undergoes a metabolic shift from using glucose to burning fat for fuel. This is precisely how your body adapts to use what is the energy source for the keto diet when carbohydrates are scarce, entering a state known as ketosis.

An Atkins nutritionist once explained that the liver can technically make ketones from alcohol, meaning you might remain in ketosis, but the process is more complex. The short answer to "Will vodka get me out of ketosis?" is not a simple yes or no, as it depends on several factors, including quantity, personal metabolism, and what you mix it with.