Tag: Keto milk substitutes

For those following a carnivore diet, the high lactose content in standard milk can interfere with ketosis and cause digestive issues. This guide explores animal-based alternatives to help you find what can I substitute for milk on a carnivore diet, ensuring you remain compliant while enjoying creamy textures and added nutrients.

Over one-third of Americans are currently trying to limit their sugar intake, making low-carb diets more popular than ever. However, a common question for anyone starting a ketogenic diet is: what is the best milk to use on keto? The answer is that while regular dairy milk is too high in carbs, several excellent alternatives exist to keep you on track.

According to Healthline, a single cup of oat milk contains around 17 grams of net carbohydrates, making it unsuitable for a strict low-carb diet. Fortunately, many delicious keto alternatives to oat milk exist, allowing you to enjoy your favorite beverages without sacrificing ketosis.