Tag: Keto minerals

According to research published by the National Institutes of Health, a very low-carbohydrate diet, by definition, can lack certain vitamins, minerals, fiber, and beneficial plant compounds. Learning how to get all your nutrients on keto is not just possible but essential for long-term health and preventing common side effects.

According to research, many individuals, particularly those transitioning to a ketogenic diet, may not meet their daily magnesium and potassium needs. This deficiency can lead to common side effects known as the "keto flu". Knowing what keto foods have magnesium and potassium is crucial for a smooth and sustainable adaptation to the diet.