Will 5 Grams of Carbs Break Ketosis? The Definitive Answer
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5 min read
For most people, a ketogenic diet requires limiting total carbohydrate intake to less than 50 grams per day to achieve and maintain ketosis. A mere 5 grams of carbs is a very small amount, and the impact depends on several factors, including whether you are counting net or total carbs, and your individual metabolic tolerance.
