Tag: Keto mixers

Many people on a ketogenic diet successfully incorporate alcohol by making intelligent beverage choices. This guide will answer the common question: what type of alcohol is keto-friendly, explaining the best low-carb options for maintaining ketosis.

According to Healthline, pure forms of alcohol like vodka, gin, and whiskey contain no carbs, but the mixer can turn a keto-friendly drink into a high-carb one. It is crucial to know what mixer can I drink on keto to avoid hidden sugars and maintain ketosis.

While many pure distilled spirits contain zero carbohydrates, spiced rums often have added sugars and flavorings that can impact a ketogenic diet. Answering 'Can I drink spiced rum on keto?' requires careful label reading and knowledge of brand specifics to maintain ketosis.