Tag: Keto mocha

While the name suggests otherwise, a sugar-free mocha can still contain a significant amount of carbohydrates, with some popular coffee shop versions having over 20 grams. The total carb count is highly dependent on the milk, syrup, and other add-ins used. This guide breaks down exactly how many carbs does a sugar-free mocha have and how to order the most diet-friendly option.

According to Healthline, a standard 16-ounce caffè mocha from a popular coffee chain can contain as many as 43 grams of carbohydrates, making it a definite no-go for a ketogenic diet. But don't despair—yes, you can have a mocha on keto by using smart substitutions and avoiding hidden sugars. This guide will show you how to enjoy a rich, chocolatey coffee without getting kicked out of ketosis.