Tag: Keto mongolian beef

According to nutrition data from various brands, the carbohydrate content of premade Mongolian sauce can vary significantly, ranging from 9g to 24g or more per serving. For those managing their intake, knowing how many carbs are in Mongolian sauce is essential, as the amount is heavily influenced by added sugars and thickeners.

According to nutrition data, a typical restaurant serving of Mongolian beef can contain over 30 grams of carbohydrates, making the classic dish decidedly not keto-friendly. However, you can absolutely enjoy a delicious homemade version of Mongolian beef on keto by making a few simple, strategic ingredient swaps. This guide will show you how to recreate the savory, sweet flavors of your favorite takeout meal without sacrificing your low-carb goals.