Tag: Keto muscle gain

Research indicates that athletes on a well-formulated ketogenic diet can maintain and even increase lean muscle mass while significantly reducing body fat. This stands in contrast to the long-held belief that carbs are essential for muscle growth and answers the question: can you gain lean muscle on keto?.

Research in *Nutrients* shows resistance-trained men on a ketogenic diet increased lean body mass, proving that muscle gain is possible on low-carb diets. This guide explains the science and strategies to make this possible for you.