Tag: Keto muscle loss

A study on resistance-trained individuals found that a 6-week ketogenic diet did not appear to negatively impact short-term performance variables like volume load and repetitions. This brings to light a common question for lifters: can you maintain strength on keto? It is not only possible, but highly achievable with the right knowledge and planning.

While some early ketogenic diet studies sometimes showed greater lean mass loss than high-carb diets, modern research and advanced strategies confirm it is entirely possible to avoid losing muscle on keto diet. The key is to address potential pitfalls by properly structuring your nutrition, exercise, and recovery to support lean mass.

According to nutrition experts, many people on a ketogenic diet mistakenly believe they should severely restrict protein, but eating too little protein can be quite risky. The core of the keto diet is low carb and high fat, but adequate protein is a non-negotiable part of maintaining both muscle mass and satiety. Undereating protein on keto can counteract your weight loss efforts and compromise your overall health, making it an important aspect to balance correctly.