Tag: Keto myth

While total carbs are the complete carbohydrate count, net carbs are the ones that actually affect your blood sugar, and the phrase "zero net carbs" is a frequent point of confusion for those strictly following a keto diet. The truth is that this marketing claim is often misleading, and understanding the fine print is critical for maintaining ketosis.

Many people believe the ketogenic diet is a 'free-for-all' for fatty foods, but studies show calorie consumption remains crucial for weight management. This article clarifies why unlimited eating is a myth and how to approach keto for sustainable results.