Tag: Keto net carbs

The ketogenic diet, a very low-carbohydrate and high-fat eating plan, has been used for centuries to treat specific medical conditions, first gaining traction in the 1920s. Knowing what is the target net carbs for keto is crucial for managing this strict dietary approach and achieving a state of ketosis.

According to nutritional experts, the carbohydrate restriction for dirty keto is virtually identical to that of a standard ketogenic diet. The core objective for anyone pursuing dirty keto is to keep their net carb count within a specific daily range to enter and maintain a state of ketosis.