What is Keto No Sugar? A Comprehensive Guide to a Sweeter, Healthier Diet
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5 min read
According to the Dietary Guidelines for Americans, more than 70% of the U.S. population consumes more than the recommended amount of added sugars each day. The 'keto no sugar' approach takes the ketogenic diet a step further by eliminating all forms of added and refined sugars, focusing on whole, unprocessed foods to promote ketosis.
