Understanding the Potential Side Effects of Keto Noodles
•
4 min read
Overconsumption of konjac noodles, a popular type of keto noodles, can lead to digestive discomfort such as bloating and diarrhea due to its high soluble fiber content. While they offer a compelling low-carb alternative to traditional pasta, understanding their potential side effects and limitations is essential for safe and healthy consumption on a ketogenic diet.
