How Many Hazelnuts Are on Keto? Understanding Your Serving
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3 min read
According to USDA data, a one-ounce serving of raw hazelnuts (about 20 whole kernels) contains a mere 2 grams of net carbs. This low carbohydrate count and high-fat profile mean that hazelnuts are not only permissible on a ketogenic diet but are an excellent way to add flavor and texture while staying in ketosis. However, as with all nuts, mindful portion control is essential.
