Tag: Keto oatmeal

A single serving of traditional cooked oatmeal can contain over 20 grams of net carbs, which is often a significant portion of a daily low-carb allowance. This guide explains how to eat oatmeal on a low carb diet by focusing on smart substitutions and flavor-packed, grain-free alternatives.

A single cup of cooked regular oatmeal contains over 20 grams of net carbs, making it unsuitable for a strict ketogenic diet. This is why many people wonder, **what is the keto version of oatmeal?** The answer lies in a clever, low-carb alternative often called 'noatmeal,' which uses nutrient-dense seeds and nuts to replicate the comfort of a warm bowl of porridge.