Tag: Keto oats

A single serving of traditional Bircher muesli can contain over 30 grams of carbohydrates, making it unsuitable for a standard ketogenic diet. The good news is that with a few smart substitutions, you can create a delicious and satisfying Bircher-style dish that is completely keto friendly.

A standard half-cup serving of dry rolled oats contains over 20 grams of net carbs, which is often a person's entire daily allowance on a strict ketogenic diet. This high carbohydrate count means traditional oats are not ideal for staying in ketosis, requiring those on the diet to seek low-carb alternatives for a hot cereal fix.