Is Oil Allowed in a Keto Diet? What to Choose and What to Avoid
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4 min read
According to the Cleveland Clinic, a standard keto diet consists of 70% to 80% fats, 10% to 20% protein, and just 5% to 10% carbohydrates. This means that for anyone following a ketogenic eating plan, a significant portion of daily calories must come from fats, including oils.
