Tag: Keto omelette

A single large egg contains less than one gram of carbs, making it an ideal base for a ketogenic meal. So, are omelettes ok for keto? Yes, they are a fantastic, versatile option for a high-fat, low-carb lifestyle, provided you choose the right fillings.

A large egg contains less than one gram of carbohydrates, making them a staple in many ketogenic diets. So, is omelette ok for keto? Absolutely, but its keto-friendliness depends entirely on what you mix in and serve alongside it, offering a versatile meal option.