Tag: Keto pad thai

According to nutritional data, a typical serving of traditional Pad Thai can contain over 80 grams of carbohydrates, primarily from rice noodles and a sugar-heavy sauce. For those following a ketogenic diet, this carb load makes authentic Pad Thai unsuitable, begging the question: Is Pad Thai good for keto? The definitive answer is no, but a delicious, low-carb rendition is well within reach.

A traditional plate of Pad Thai, a beloved Thai street food, is not keto friendly due to its high-carb ingredients. The key culprits are the rice noodles and the high-sugar tamarind sauce, which can quickly put you over your daily carbohydrate limit on a ketogenic diet.