Tag: Keto pavlova

According to nutritional data, a single serving of traditional pavlova can contain over 30 grams of sugar, making it unsuitable for a ketogenic diet. However, the good news for dessert lovers is that yes, you can eat pavlova on keto by using low-carb, sugar-free substitutions.

A traditional pavlova can contain over 100 grams of sugar, making it highly unsuitable for a ketogenic diet. But fear not, the answer to "can you eat pavlova on a keto diet?" is a resounding yes, with the right modifications.

A single slice of traditional pavlova can pack over 40 grams of sugar, making it unsuitable for a ketogenic diet. This high sugar content prompts many to ask: is pavlova keto friendly? The answer depends on your recipe, as a sugar-free version is entirely possible with the right ingredient swaps.