Tag: Keto peanut butter

Approximately 7 grams of total carbs, with 5 grams net carbs, are found in a standard two-tablespoon serving of regular peanut butter. While not the lowest-carb option available, this macro profile can fit into a ketogenic diet when consumed in moderation and with careful attention to your total daily carb intake.

Did you know that many popular peanut butter brands contain significant amounts of added sugar, which can quickly disrupt ketosis? Knowing what peanut butter is keto-approved requires careful label reading to ensure it aligns with your low-carb, high-fat lifestyle.

While standard peanut butter can contain added sugar, a two-tablespoon serving of natural peanut butter has about 5 grams of net carbs, making it a viable option for many keto dieters. Knowing what peanut butter is ok on keto is all about reading labels and choosing wisely.