What Beans or Peas Are Keto? A Comprehensive Low-Carb Guide
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3 min read
While a half-cup of black beans can contain over 20 grams of net carbs, not all legumes are so high; certain beans or peas are keto and can be incorporated into a low-carb diet. Navigating the world of legumes on a ketogenic diet requires knowing the net carb counts to stay within your daily limits and maintain ketosis.
