Tag: Keto pepperoni

A 1-ounce serving of standard pepperoni contains virtually zero carbohydrates. While this makes it seem like a safe option, many keto dieters still worry: will pepperoni kick you out of ketosis due to other factors like hidden sugars or excessive protein?

Pepperoni has become increasingly popular as a keto-friendly snack, with many brands offering a negligible or zero-carb profile. The good news is that pepperoni is naturally high in fat and protein, making it an excellent addition to a ketogenic diet when consumed correctly. However, not all pepperonis are created equal, and some contain hidden ingredients that can derail your progress.

According to the USDA, a standard 1-ounce (28g) serving of pork and beef pepperoni contains around 1.13 grams of carbohydrates, which is very low. This minimal carb content makes pepperoni a popular and versatile option for those following a ketogenic or other low-carb diet plan.