Tag: Keto pesto

Most traditional homemade green pestos contain a very small amount of carbohydrates per tablespoon, often less than 1 gram. This low-carb profile is a major benefit for those monitoring their carbohydrate intake, but the exact count for how many carbs are in green pesto can vary based on ingredients.

A standard 2-tablespoon serving of traditional basil pesto typically contains only about 1-2 grams of net carbs, making it surprisingly keto-friendly. For those following a low-carb diet, the rich, flavorful sauce can be a great way to add healthy fats and taste to meals, but is pesto ok to eat on keto in every form?

According to the USDA, a tablespoon of fresh chopped basil contains less than 0.1 grams of net carbs, making it a nearly carb-free way to add flavor to your meals. This confirms that for those on a keto diet, basil is not only safe but highly recommended for enhancing dishes without risking your state of ketosis.