Tag: Keto pitfalls

While many view the ketogenic diet as an all-you-can-eat meat plan, relying too heavily on animal protein can disrupt ketosis and lead to undesirable side effects. Understanding what happens if I eat too much meat on keto is crucial for maintaining the diet's intended metabolic state and avoiding potential health issues.

The ketogenic diet, which drastically restricts carbohydrates, isn't sustainable for many people, with studies noting low long-term compliance. Here are the key signs to recognize when you should ask, "How do you know if keto is not for you?" and potentially consider an alternative nutrition diet.