Understanding How Much Protein to Eat to Stay in Ketosis
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4 min read
Despite widespread misconception, eating a moderate-to-high amount of protein is beneficial on a ketogenic diet and is unlikely to disrupt ketosis in healthy individuals. The primary concern for most people aiming for ketosis is carbohydrate restriction, not limiting protein, which is essential for overall health. This guide explains how to properly moderate your protein intake to stay in ketosis and meet your health goals.
