Is porridge ok for a low carb diet? The Definitive Guide to Porridge and Low-Carb Eating
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4 min read
According to the USDA, a single cup of cooked oatmeal contains over 20 grams of net carbohydrates, a significant amount that can quickly deplete the daily carb allowance on a ketogenic diet. This makes a straight answer to the question, "is porridge ok for a low carb diet?", decidedly complex.
