Tag: Keto progress

Many people experience a significant initial weight drop, sometimes 2-10 pounds, within the first week of starting the ketogenic diet as their bodies shed water bound to carbohydrates. This initial change is just the beginning of the comprehensive progress timeline for keto diet, marking the metabolic shift toward using fat for fuel.

According to research, the transition to fat adaptation can take between 30 days and 12 weeks. Observing key signs can help determine when the body has made this shift. Here is how do you know when you're fat adapted on keto.