Tag: Keto protein bar

An IQBAR typically contains between 160 and 180 calories, with some flavors like Chocolate Sea Salt being as low as 150 calories. This low-calorie count, combined with a significant 12g of plant-based protein, makes the IQBAR a popular choice for those on low-sugar, keto, and plant-based diets.

According to research published by the National Institutes of Health, adhering to a very low-carb, high-fat diet is required to reach and maintain a state of ketosis. But will a protein bar take me out of ketosis? The answer is nuanced, depending entirely on the bar's specific macronutrient profile and your body's tolerance.