Can Protein Affect Ketosis? A Deep Dive into Macronutrient Balance
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4 min read
According to metabolic studies, the conversion of excess protein into glucose via gluconeogenesis is a real process, but its effect on nutritional ketosis is often misunderstood. This raises a critical question for many keto followers: Can protein affect ketosis to the point of completely stalling your fat-adapted state? The answer lies in understanding the complex hormonal interplay in your body.
