Tag: Keto queso

With some varieties containing as little as 1 gram of carbohydrates per two-tablespoon serving, it's a common question whether the creamy dip is a low-carb indulgence. However, the real answer to 'does queso have a lot of carbs?' is far more nuanced, depending heavily on how it is made and what ingredients are used.

Some carnivore dieters include dairy, while others avoid it completely. Understanding these differing approaches is crucial when asking, 'can you eat queso on a carnivore diet?' The answer depends heavily on the recipe and your personal tolerance for dairy.

While most cheese is a staple on the ketogenic diet, many traditional queso dips contain hidden carbs from thickeners like flour or evaporated milk. The question, 'Can you eat queso on a keto diet?', ultimately depends on the ingredients, making homemade versions the safest bet for a low-carb lifestyle.

According to a study published in *Dairy Science and Technology*, moderate cheese consumption can be part of a balanced diet without contributing to weight gain. This means you can eat queso on a diet, provided you use the right ingredients and practice strict portion control.

According to nutritional data, a typical two-tablespoon serving of restaurant-style queso can contain anywhere from 1 to 3 grams of carbohydrates, though this can vary significantly based on ingredients. So, are there carbs in queso dip? The answer is yes, but the amount is highly dependent on whether it's homemade, store-bought, or restaurant-made.

According to the Dairy Farmers of America, including low-carb, high-fat dairy like full-fat cheese can be a key to success on a keto diet. To enjoy this popular Mexican-inspired dish without compromising your macros, it's essential to know what to eat with queso on keto, beyond the traditional carb-heavy chips.