Tag: Keto quiche

A standard flour-crust quiche can contain over 30 grams of carbohydrates per serving, making the low-carb alternative essential for dieters. So, how many carbs are in keto quiche? The answer depends heavily on the recipe, particularly whether it includes a crust and what fillings are used.

According to the American Diabetes Association, eggs are an excellent protein source, making them a staple in many low-carb diets. This versatility extends perfectly to the ketogenic diet, and the answer is yes, you can have crustless quiche on keto, transforming a classic brunch dish into a perfect low-carb meal.

A typical slice of quiche can contain between 13g and 27g of total carbohydrates, with the final count depending significantly on whether a traditional crust is used. The exact number of carbohydrates in a slice of quiche is not static, varying based on the recipe and ingredients.

According to nutrition experts, removing the buttery, flour-based crust from a traditional quiche can drastically reduce its carbohydrate and calorie count, making no crust quiche a much healthier alternative. However, its overall health profile depends heavily on the ingredients used in the filling, such as the type of dairy, cheese, and protein. This guide explores how to maximize the nutritional benefits of this versatile dish.

An estimated 3 million Americans follow the ketogenic diet for its health benefits, but for many, brunch favorites like quiche seem off-limits. The good news is, you can eat quiche on a keto diet, provided you make a few strategic substitutions to its typically high-carb components.